Snacks, potato chips, plain, unsalted vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, potato chips, plain, unsalted
7 wins
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Spinach, raw
4 wins
| Nutrient | Snacks, potato chips, plain, unsalted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 536 kcal | 23 kcal ★ | Snacks, potato chips, plain, unsalted has 2230% more |
| Protein | 7 g ★ | 2.86 g | Snacks, potato chips, plain, unsalted has 145% more |
| Carbs | 52.9 g ★ | 3.63 g | Snacks, potato chips, plain, unsalted has 1357% more |
| Fat | 34.6 g | 0.39 g ★ | Snacks, potato chips, plain, unsalted has 8772% more |
| Fiber | 4.8 g ★ | 2.2 g | Snacks, potato chips, plain, unsalted has 118% more |
| Sugar | 0.22 g ★ | 0.42 g | Spinach, raw has 48% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 1.63 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 31.1 mg ★ | 28.1 mg | Snacks, potato chips, plain, unsalted has 11% more |
| Potassium | 1275 mg ★ | 558 mg | Snacks, potato chips, plain, unsalted has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.