Snacks, potato chips, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, reduced fat
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, potato chips, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 471 kcal | 114 kcal ★ | Snacks, potato chips, reduced fat has 313% more |
| Protein | 7.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 66.9 g ★ | 19.54 g | Snacks, potato chips, reduced fat has 242% more |
| Fat | 20.8 g | 0.38 g ★ | Snacks, potato chips, reduced fat has 5374% more |
| Fiber | 5.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Sugar | 0.22 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Sodium | 571 mg | 238 mg ★ | Snacks, potato chips, reduced fat has 140% more |
| Calcium | 21 mg ★ | 19 mg | Snacks, potato chips, reduced fat has 11% more |
| Iron | 1.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 25.7 mg ★ | 1.5 mg | Snacks, potato chips, reduced fat has 1613% more |
| Potassium | 1744 mg ★ | 369 mg | Snacks, potato chips, reduced fat has 373% more |
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Compare whole food groups for a cleaner, averaged breakdown.