Snacks, potato chips, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, potato chips, reduced fat
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Snacks, potato chips, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 471 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 7.1 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 66.9 g ★ | 21.55 g | Snacks, potato chips, reduced fat has 210% more |
| Fat | 20.8 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 5.9 g | 12.5 g ★ | Nuts, almonds has 53% more |
| Sugar | 0.22 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 571 mg | 1 mg ★ | Snacks, potato chips, reduced fat has 57000% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.35 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Vitamin C | 25.7 mg ★ | 0 mg | Snacks, potato chips, reduced fat has 0% more |
| Potassium | 1744 mg ★ | 733 mg | Snacks, potato chips, reduced fat has 138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.