Snacks, potato chips, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, potato chips, reduced fat
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, potato chips, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 471 kcal | 120 kcal ★ | Snacks, potato chips, reduced fat has 293% more |
| Protein | 7.1 g ★ | 4.4 g | Snacks, potato chips, reduced fat has 61% more |
| Carbs | 66.9 g ★ | 21.3 g | Snacks, potato chips, reduced fat has 214% more |
| Fat | 20.8 g | 1.92 g ★ | Snacks, potato chips, reduced fat has 983% more |
| Fiber | 5.9 g ★ | 2.8 g | Snacks, potato chips, reduced fat has 111% more |
| Sugar | 0.22 g ★ | 0.87 g | Quinoa, cooked has 75% more |
| Sodium | 571 mg | 7 mg ★ | Snacks, potato chips, reduced fat has 8057% more |
| Calcium | 21 mg ★ | 17 mg | Snacks, potato chips, reduced fat has 24% more |
| Iron | 1.35 mg | 1.49 mg ★ | Quinoa, cooked has 9% more |
| Vitamin C | 25.7 mg ★ | 0 mg | Snacks, potato chips, reduced fat has 0% more |
| Potassium | 1744 mg ★ | 172 mg | Snacks, potato chips, reduced fat has 914% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.