Snacks, potato chips, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, reduced fat
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Snacks, potato chips, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 471 kcal | 90 kcal ★ | Snacks, potato chips, reduced fat has 423% more |
| Protein | 7.1 g ★ | 2.01 g | Snacks, potato chips, reduced fat has 253% more |
| Carbs | 66.9 g ★ | 20.71 g | Snacks, potato chips, reduced fat has 223% more |
| Fat | 20.8 g | 0.15 g ★ | Snacks, potato chips, reduced fat has 13767% more |
| Fiber | 5.9 g ★ | 3.3 g | Snacks, potato chips, reduced fat has 79% more |
| Sugar | 0.22 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 571 mg | 36 mg ★ | Snacks, potato chips, reduced fat has 1486% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 1.35 mg ★ | 0.69 mg | Snacks, potato chips, reduced fat has 96% more |
| Vitamin C | 25.7 mg ★ | 19.6 mg | Snacks, potato chips, reduced fat has 31% more |
| Potassium | 1744 mg ★ | 475 mg | Snacks, potato chips, reduced fat has 267% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.