Snacks, potato chips, sour-cream-and-onion-flavor vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, potato chips, sour-cream-and-onion-flavor
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, potato chips, sour-cream-and-onion-flavor | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 531 kcal | 114 kcal ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 366% more |
| Protein | 8.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Carbs | 51.5 g ★ | 19.54 g | Snacks, potato chips, sour-cream-and-onion-flavor has 164% more |
| Fat | 33.9 g | 0.38 g ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 8821% more |
| Fiber | 5.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 549 mg | 238 mg ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 131% more |
| Calcium | 72 mg ★ | 19 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 279% more |
| Iron | 1.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 37.3 mg ★ | 1.5 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 2387% more |
| Potassium | 1331 mg ★ | 369 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 261% more |
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Compare whole food groups for a cleaner, averaged breakdown.