Snacks, potato chips, sour-cream-and-onion-flavor vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, potato chips, sour-cream-and-onion-flavor
6 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, potato chips, sour-cream-and-onion-flavor | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 531 kcal ★ | 579 kcal | Nuts, almonds has 8% more |
| Protein | 8.1 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 51.5 g ★ | 21.55 g | Snacks, potato chips, sour-cream-and-onion-flavor has 139% more |
| Fat | 33.9 g ★ | 49.93 g | Nuts, almonds has 32% more |
| Fiber | 5.2 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 549 mg | 1 mg ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 54800% more |
| Calcium | 72 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 1.6 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 37.3 mg ★ | 0 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 0% more |
| Potassium | 1331 mg ★ | 733 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.