Snacks, potato chips, sour-cream-and-onion-flavor vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, potato chips, sour-cream-and-onion-flavor
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, potato chips, sour-cream-and-onion-flavor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 531 kcal | 120 kcal ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 343% more |
| Protein | 8.1 g ★ | 4.4 g | Snacks, potato chips, sour-cream-and-onion-flavor has 84% more |
| Carbs | 51.5 g ★ | 21.3 g | Snacks, potato chips, sour-cream-and-onion-flavor has 142% more |
| Fat | 33.9 g | 1.92 g ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 1666% more |
| Fiber | 5.2 g ★ | 2.8 g | Snacks, potato chips, sour-cream-and-onion-flavor has 86% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 549 mg | 7 mg ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 7743% more |
| Calcium | 72 mg ★ | 17 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 324% more |
| Iron | 1.6 mg ★ | 1.49 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 7% more |
| Vitamin C | 37.3 mg ★ | 0 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 0% more |
| Potassium | 1331 mg ★ | 172 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 674% more |
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Compare whole food groups for a cleaner, averaged breakdown.