Snacks, potato chips, sour-cream-and-onion-flavor vs Spinach, raw
Nutrition comparison per 100g
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Snacks, potato chips, sour-cream-and-onion-flavor
6 wins
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Spinach, raw
5 wins
| Nutrient | Snacks, potato chips, sour-cream-and-onion-flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 531 kcal | 23 kcal ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 2209% more |
| Protein | 8.1 g ★ | 2.86 g | Snacks, potato chips, sour-cream-and-onion-flavor has 183% more |
| Carbs | 51.5 g ★ | 3.63 g | Snacks, potato chips, sour-cream-and-onion-flavor has 1319% more |
| Fat | 33.9 g | 0.39 g ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 8592% more |
| Fiber | 5.2 g ★ | 2.2 g | Snacks, potato chips, sour-cream-and-onion-flavor has 136% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 549 mg | 79 mg ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 595% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 37.3 mg ★ | 28.1 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 33% more |
| Potassium | 1331 mg ★ | 558 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 139% more |
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Compare whole food groups for a cleaner, averaged breakdown.