Snacks, potato chips, sour-cream-and-onion-flavor vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, sour-cream-and-onion-flavor
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Snacks, potato chips, sour-cream-and-onion-flavor | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 531 kcal | 90 kcal ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 490% more |
| Protein | 8.1 g ★ | 2.01 g | Snacks, potato chips, sour-cream-and-onion-flavor has 303% more |
| Carbs | 51.5 g ★ | 20.71 g | Snacks, potato chips, sour-cream-and-onion-flavor has 149% more |
| Fat | 33.9 g | 0.15 g ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 22500% more |
| Fiber | 5.2 g ★ | 3.3 g | Snacks, potato chips, sour-cream-and-onion-flavor has 58% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 549 mg | 36 mg ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 1425% more |
| Calcium | 72 mg ★ | 38 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 89% more |
| Iron | 1.6 mg ★ | 0.69 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 132% more |
| Vitamin C | 37.3 mg ★ | 19.6 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 90% more |
| Potassium | 1331 mg ★ | 475 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.