Snacks, potato chips, white, restructured, baked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, white, restructured, baked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, potato chips, white, restructured, baked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 469 kcal | 114 kcal ★ | Snacks, potato chips, white, restructured, baked has 311% more |
| Protein | 5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Carbs | 71.4 g ★ | 19.54 g | Snacks, potato chips, white, restructured, baked has 265% more |
| Fat | 18.2 g | 0.38 g ★ | Snacks, potato chips, white, restructured, baked has 4689% more |
| Fiber | 4.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sugar | 5.01 g | 1.8 g ★ | Snacks, potato chips, white, restructured, baked has 178% more |
| Sodium | 536 mg | 238 mg ★ | Snacks, potato chips, white, restructured, baked has 125% more |
| Calcium | 125 mg ★ | 19 mg | Snacks, potato chips, white, restructured, baked has 558% more |
| Iron | 0.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 721 mg ★ | 369 mg | Snacks, potato chips, white, restructured, baked has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.