Snacks, potato chips, white, restructured, baked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, potato chips, white, restructured, baked
3 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, potato chips, white, restructured, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 469 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 5 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 71.4 g ★ | 21.55 g | Snacks, potato chips, white, restructured, baked has 231% more |
| Fat | 18.2 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 4.8 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 5.01 g | 4.35 g ★ | Snacks, potato chips, white, restructured, baked has 15% more |
| Sodium | 536 mg | 1 mg ★ | Snacks, potato chips, white, restructured, baked has 53500% more |
| Calcium | 125 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 721 mg | 733 mg ★ | Nuts, almonds has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.