Snacks, potato chips, white, restructured, baked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, potato chips, white, restructured, baked
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Snacks, potato chips, white, restructured, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 469 kcal | 120 kcal ★ | Snacks, potato chips, white, restructured, baked has 291% more |
| Protein | 5 g ★ | 4.4 g | Snacks, potato chips, white, restructured, baked has 14% more |
| Carbs | 71.4 g ★ | 21.3 g | Snacks, potato chips, white, restructured, baked has 235% more |
| Fat | 18.2 g | 1.92 g ★ | Snacks, potato chips, white, restructured, baked has 848% more |
| Fiber | 4.8 g ★ | 2.8 g | Snacks, potato chips, white, restructured, baked has 71% more |
| Sugar | 5.01 g | 0.87 g ★ | Snacks, potato chips, white, restructured, baked has 476% more |
| Sodium | 536 mg | 7 mg ★ | Snacks, potato chips, white, restructured, baked has 7557% more |
| Calcium | 125 mg ★ | 17 mg | Snacks, potato chips, white, restructured, baked has 635% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Potassium | 721 mg ★ | 172 mg | Snacks, potato chips, white, restructured, baked has 319% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.