Snacks, potato chips, white, restructured, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, potato chips, white, restructured, baked
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Snacks, potato chips, white, restructured, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 469 kcal | 23 kcal ★ | Snacks, potato chips, white, restructured, baked has 1939% more |
| Protein | 5 g ★ | 2.86 g | Snacks, potato chips, white, restructured, baked has 75% more |
| Carbs | 71.4 g ★ | 3.63 g | Snacks, potato chips, white, restructured, baked has 1867% more |
| Fat | 18.2 g | 0.39 g ★ | Snacks, potato chips, white, restructured, baked has 4567% more |
| Fiber | 4.8 g ★ | 2.2 g | Snacks, potato chips, white, restructured, baked has 118% more |
| Sugar | 5.01 g | 0.42 g ★ | Snacks, potato chips, white, restructured, baked has 1093% more |
| Sodium | 536 mg | 79 mg ★ | Snacks, potato chips, white, restructured, baked has 578% more |
| Calcium | 125 mg ★ | 99 mg | Snacks, potato chips, white, restructured, baked has 26% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 721 mg ★ | 558 mg | Snacks, potato chips, white, restructured, baked has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.