Snacks, potato chips, white, restructured, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, white, restructured, baked
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Snacks, potato chips, white, restructured, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 469 kcal | 90 kcal ★ | Snacks, potato chips, white, restructured, baked has 421% more |
| Protein | 5 g ★ | 2.01 g | Snacks, potato chips, white, restructured, baked has 149% more |
| Carbs | 71.4 g ★ | 20.71 g | Snacks, potato chips, white, restructured, baked has 245% more |
| Fat | 18.2 g | 0.15 g ★ | Snacks, potato chips, white, restructured, baked has 12033% more |
| Fiber | 4.8 g ★ | 3.3 g | Snacks, potato chips, white, restructured, baked has 45% more |
| Sugar | 5.01 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Sodium | 536 mg | 36 mg ★ | Snacks, potato chips, white, restructured, baked has 1389% more |
| Calcium | 125 mg ★ | 38 mg | Snacks, potato chips, white, restructured, baked has 229% more |
| Iron | 0.8 mg ★ | 0.69 mg | Snacks, potato chips, white, restructured, baked has 16% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 721 mg ★ | 475 mg | Snacks, potato chips, white, restructured, baked has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.