Snacks, potato sticks vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, potato sticks
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, potato sticks | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 522 kcal | 114 kcal ★ | Snacks, potato sticks has 358% more |
| Protein | 6.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 53.3 g ★ | 19.54 g | Snacks, potato sticks has 173% more |
| Fat | 34.4 g | 0.38 g ★ | Snacks, potato sticks has 8953% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 0.22 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Sodium | 633 mg | 238 mg ★ | Snacks, potato sticks has 166% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 2.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 47.3 mg ★ | 1.5 mg | Snacks, potato sticks has 3053% more |
| Potassium | 1237 mg ★ | 369 mg | Snacks, potato sticks has 235% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.