Snacks, potato sticks vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, potato sticks
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Snacks, potato sticks | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 522 kcal ★ | 579 kcal | Nuts, almonds has 10% more |
| Protein | 6.7 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 53.3 g ★ | 21.55 g | Snacks, potato sticks has 147% more |
| Fat | 34.4 g ★ | 49.93 g | Nuts, almonds has 31% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 0.22 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 633 mg | 1 mg ★ | Snacks, potato sticks has 63200% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 2.27 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Vitamin C | 47.3 mg ★ | 0 mg | Snacks, potato sticks has 0% more |
| Potassium | 1237 mg ★ | 733 mg | Snacks, potato sticks has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.