Snacks, potato sticks vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, potato sticks
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, potato sticks | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 522 kcal | 120 kcal ★ | Snacks, potato sticks has 335% more |
| Protein | 6.7 g ★ | 4.4 g | Snacks, potato sticks has 52% more |
| Carbs | 53.3 g ★ | 21.3 g | Snacks, potato sticks has 150% more |
| Fat | 34.4 g | 1.92 g ★ | Snacks, potato sticks has 1692% more |
| Fiber | 3.4 g ★ | 2.8 g | Snacks, potato sticks has 21% more |
| Sugar | 0.22 g ★ | 0.87 g | Quinoa, cooked has 75% more |
| Sodium | 633 mg | 7 mg ★ | Snacks, potato sticks has 8943% more |
| Calcium | 18 mg ★ | 17 mg | Snacks, potato sticks has 6% more |
| Iron | 2.27 mg ★ | 1.49 mg | Snacks, potato sticks has 52% more |
| Vitamin C | 47.3 mg ★ | 0 mg | Snacks, potato sticks has 0% more |
| Potassium | 1237 mg ★ | 172 mg | Snacks, potato sticks has 619% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.