Snacks, potato sticks vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, potato sticks
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Snacks, potato sticks | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 522 kcal | 23 kcal ★ | Snacks, potato sticks has 2170% more |
| Protein | 6.7 g ★ | 2.86 g | Snacks, potato sticks has 134% more |
| Carbs | 53.3 g ★ | 3.63 g | Snacks, potato sticks has 1368% more |
| Fat | 34.4 g | 0.39 g ★ | Snacks, potato sticks has 8721% more |
| Fiber | 3.4 g ★ | 2.2 g | Snacks, potato sticks has 55% more |
| Sugar | 0.22 g ★ | 0.42 g | Spinach, raw has 48% more |
| Sodium | 633 mg | 79 mg ★ | Snacks, potato sticks has 701% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 2.27 mg | 2.71 mg ★ | Spinach, raw has 16% more |
| Vitamin C | 47.3 mg ★ | 28.1 mg | Snacks, potato sticks has 68% more |
| Potassium | 1237 mg ★ | 558 mg | Snacks, potato sticks has 122% more |
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Compare whole food groups for a cleaner, averaged breakdown.