Snacks, potato sticks vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, potato sticks
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Snacks, potato sticks | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 522 kcal | 90 kcal ★ | Snacks, potato sticks has 480% more |
| Protein | 6.7 g ★ | 2.01 g | Snacks, potato sticks has 233% more |
| Carbs | 53.3 g ★ | 20.71 g | Snacks, potato sticks has 157% more |
| Fat | 34.4 g | 0.15 g ★ | Snacks, potato sticks has 22833% more |
| Fiber | 3.4 g ★ | 3.3 g | Snacks, potato sticks has 3% more |
| Sugar | 0.22 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 633 mg | 36 mg ★ | Snacks, potato sticks has 1658% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 2.27 mg ★ | 0.69 mg | Snacks, potato sticks has 229% more |
| Vitamin C | 47.3 mg ★ | 19.6 mg | Snacks, potato sticks has 141% more |
| Potassium | 1237 mg ★ | 475 mg | Snacks, potato sticks has 160% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.