Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
1 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 114 kcal ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 241% more |
| Protein | 3.52 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 78.62 g ★ | 19.54 g | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 302% more |
| Fat | 6.67 g | 0.38 g ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1655% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 4.22 g | 1.8 g ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 134% more |
| Sodium | 1567 mg | 238 mg ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 558% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0.46 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 69 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.