Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, Pretzels, gluten- free made with cornstarch and potato flour
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 3.52 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 78.62 g ★ | 21.55 g | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 265% more |
| Fat | 6.67 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 4.22 g ★ | 4.35 g | Nuts, almonds has 3% more |
| Sodium | 1567 mg | 1 mg ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 156600% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.46 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 0% more |
| Potassium | 69 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.