Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, Pretzels, gluten- free made with cornstarch and potato flour
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 389 kcal | 120 kcal ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 224% more |
| Protein | 3.52 g | 4.4 g ★ | Quinoa, cooked has 20% more |
| Carbs | 78.62 g ★ | 21.3 g | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 269% more |
| Fat | 6.67 g | 1.92 g ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 247% more |
| Fiber | 3.3 g ★ | 2.8 g | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 18% more |
| Sugar | 4.22 g | 0.87 g ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 385% more |
| Sodium | 1567 mg | 7 mg ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 22286% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0.46 mg | 1.49 mg ★ | Quinoa, cooked has 69% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 0% more |
| Potassium | 69 mg | 172 mg ★ | Quinoa, cooked has 60% more |
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