Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 23 kcal ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1591% more |
| Protein | 3.52 g ★ | 2.86 g | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 23% more |
| Carbs | 78.62 g ★ | 3.63 g | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 2066% more |
| Fat | 6.67 g | 0.39 g ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1610% more |
| Fiber | 3.3 g ★ | 2.2 g | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 50% more |
| Sugar | 4.22 g | 0.42 g ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 905% more |
| Sodium | 1567 mg | 79 mg ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1884% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.46 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 69 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.