Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, Pretzels, gluten- free made with cornstarch and potato flour
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 90 kcal ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 332% more |
| Protein | 3.52 g ★ | 2.01 g | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 75% more |
| Carbs | 78.62 g ★ | 20.71 g | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 280% more |
| Fat | 6.67 g | 0.15 g ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 4347% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 4.22 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Sodium | 1567 mg | 36 mg ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 4253% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0.46 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 69 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
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