Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 457 kcal | 114 kcal ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 301% more |
| Protein | 7.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Carbs | 70.9 g ★ | 19.54 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 263% more |
| Fat | 16.7 g | 0.38 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 4295% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 38.8 g | 1.8 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 2056% more |
| Sodium | 569 mg | 238 mg ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 139% more |
| Calcium | 74 mg ★ | 19 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 289% more |
| Iron | 2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 225 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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