Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
4 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 457 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 7.5 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 70.9 g ★ | 21.55 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 229% more |
| Fat | 16.7 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 38.8 g | 4.35 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 792% more |
| Sodium | 569 mg | 1 mg ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 56800% more |
| Calcium | 74 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 2 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 0% more |
| Potassium | 225 mg | 733 mg ★ | Nuts, almonds has 69% more |
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