Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 457 kcal | 120 kcal ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 281% more |
| Protein | 7.5 g ★ | 4.4 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 70% more |
| Carbs | 70.9 g ★ | 21.3 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 233% more |
| Fat | 16.7 g | 1.92 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 770% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 38.8 g | 0.87 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 4360% more |
| Sodium | 569 mg | 7 mg ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 8029% more |
| Calcium | 74 mg ★ | 17 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 335% more |
| Iron | 2 mg ★ | 1.49 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 34% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 0% more |
| Potassium | 225 mg ★ | 172 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.