Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Spinach, raw
Nutrition comparison per 100g
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Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
3 wins
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Spinach, raw
8 wins
| Nutrient | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 457 kcal | 23 kcal ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 1887% more |
| Protein | 7.5 g ★ | 2.86 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 162% more |
| Carbs | 70.9 g ★ | 3.63 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 1853% more |
| Fat | 16.7 g | 0.39 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 4182% more |
| Fiber | 2.4 g ★ | 2.2 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 9% more |
| Sugar | 38.8 g | 0.42 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 9138% more |
| Sodium | 569 mg | 79 mg ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 620% more |
| Calcium | 74 mg | 99 mg ★ | Spinach, raw has 25% more |
| Iron | 2 mg | 2.71 mg ★ | Spinach, raw has 26% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 225 mg | 558 mg ★ | Spinach, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.