Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 457 kcal | 90 kcal ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 408% more |
| Protein | 7.5 g ★ | 2.01 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 273% more |
| Carbs | 70.9 g ★ | 20.71 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 242% more |
| Fat | 16.7 g | 0.15 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 11033% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 38.8 g | 6.48 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 499% more |
| Sodium | 569 mg | 36 mg ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 1481% more |
| Calcium | 74 mg ★ | 38 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 95% more |
| Iron | 2 mg ★ | 0.69 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 190% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 225 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.