Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, made with enriched flour, unsalted
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 381 kcal | 61 kcal ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 525% more |
| Protein | 9.1 g ★ | 3.15 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 189% more |
| Carbs | 79.2 g ★ | 4.8 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 1550% more |
| Fat | 3.5 g | 3.25 g ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 8% more |
| Fiber | 2.8 g ★ | 0 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 0% more |
| Sugar | 2.21 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Sodium | 250 mg | 43 mg ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 481% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 4.32 mg ★ | 0.03 mg | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 14300% more |
| Potassium | 146 mg ★ | 132 mg | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 11% more |
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