Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, made with enriched flour, unsalted
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 381 kcal | 120 kcal ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 218% more |
| Protein | 9.1 g ★ | 4.4 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 107% more |
| Carbs | 79.2 g ★ | 21.3 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 272% more |
| Fat | 3.5 g | 1.92 g ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 82% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 2.21 g | 0.87 g ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 154% more |
| Sodium | 250 mg | 7 mg ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 3471% more |
| Calcium | 36 mg ★ | 17 mg | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 112% more |
| Iron | 4.32 mg ★ | 1.49 mg | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 190% more |
| Potassium | 146 mg | 172 mg ★ | Quinoa, cooked has 15% more |
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