Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Spinach, raw
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, made with enriched flour, unsalted
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 381 kcal | 23 kcal ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 1557% more |
| Protein | 9.1 g ★ | 2.86 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 218% more |
| Carbs | 79.2 g ★ | 3.63 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 2082% more |
| Fat | 3.5 g | 0.39 g ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 797% more |
| Fiber | 2.8 g ★ | 2.2 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 27% more |
| Sugar | 2.21 g | 0.42 g ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 426% more |
| Sodium | 250 mg | 79 mg ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 216% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 4.32 mg ★ | 2.71 mg | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 59% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 146 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.