Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, made with enriched flour, unsalted
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 90 kcal ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 323% more |
| Protein | 9.1 g ★ | 2.01 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 353% more |
| Carbs | 79.2 g ★ | 20.71 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 282% more |
| Fat | 3.5 g | 0.15 g ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 2233% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 2.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Sodium | 250 mg | 36 mg ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 594% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 4.32 mg ★ | 0.69 mg | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 526% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 146 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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