Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 114 kcal ★ | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 234% more |
| Protein | 9.1 g ★ | 9.02 g | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 1% more |
| Carbs | 79.2 g ★ | 19.54 g | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 305% more |
| Fat | 3.5 g | 0.38 g ★ | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 821% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 289 mg | 238 mg ★ | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 21% more |
| Calcium | 36 mg ★ | 19 mg | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 89% more |
| Iron | 1.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 146 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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