Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 381 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 9.1 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 79.2 g ★ | 21.55 g | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 268% more |
| Fat | 3.5 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 289 mg | 1 mg ★ | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 28800% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.67 mg | 3.71 mg ★ | Nuts, almonds has 55% more |
| Potassium | 146 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.