Snacks, pretzels, hard, plain, salted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, pretzels, hard, plain, salted
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, pretzels, hard, plain, salted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 384 kcal | 160 kcal ★ | Snacks, pretzels, hard, plain, salted has 140% more |
| Protein | 10.04 g ★ | 2 g | Snacks, pretzels, hard, plain, salted has 402% more |
| Carbs | 80.39 g ★ | 8.53 g | Snacks, pretzels, hard, plain, salted has 842% more |
| Fat | 2.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 2.21 g | 0.66 g ★ | Snacks, pretzels, hard, plain, salted has 235% more |
| Sodium | 1240 mg | 7 mg ★ | Snacks, pretzels, hard, plain, salted has 17614% more |
| Calcium | 27 mg ★ | 12 mg | Snacks, pretzels, hard, plain, salted has 125% more |
| Iron | 4.58 mg ★ | 0.55 mg | Snacks, pretzels, hard, plain, salted has 733% more |
| Vitamin C | 2.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 79% more |
| Potassium | 223 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.