Snacks, pretzels, hard, plain, salted vs Bananas, raw
Nutrition comparison per 100g
🏆
Snacks, pretzels, hard, plain, salted
6 wins
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Bananas, raw
5 wins
| Nutrient | Snacks, pretzels, hard, plain, salted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 384 kcal | 89 kcal ★ | Snacks, pretzels, hard, plain, salted has 331% more |
| Protein | 10.04 g ★ | 1.09 g | Snacks, pretzels, hard, plain, salted has 821% more |
| Carbs | 80.39 g ★ | 22.84 g | Snacks, pretzels, hard, plain, salted has 252% more |
| Fat | 2.93 g | 0.33 g ★ | Snacks, pretzels, hard, plain, salted has 788% more |
| Fiber | 3.4 g ★ | 2.6 g | Snacks, pretzels, hard, plain, salted has 31% more |
| Sugar | 2.21 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 1240 mg | 1 mg ★ | Snacks, pretzels, hard, plain, salted has 123900% more |
| Calcium | 27 mg ★ | 5 mg | Snacks, pretzels, hard, plain, salted has 440% more |
| Iron | 4.58 mg ★ | 0.26 mg | Snacks, pretzels, hard, plain, salted has 1662% more |
| Vitamin C | 2.1 mg | 8.7 mg ★ | Bananas, raw has 76% more |
| Potassium | 223 mg | 358 mg ★ | Bananas, raw has 38% more |
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