Snacks, pretzels, hard, plain, salted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, salted
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, pretzels, hard, plain, salted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 384 kcal | 246 kcal ★ | Snacks, pretzels, hard, plain, salted has 56% more |
| Protein | 10.04 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 80.39 g ★ | 0 g | Snacks, pretzels, hard, plain, salted has 0% more |
| Fat | 2.93 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Fiber | 3.4 g ★ | 0 g | Snacks, pretzels, hard, plain, salted has 0% more |
| Sugar | 2.21 g | 0 g ★ | Snacks, pretzels, hard, plain, salted has 0% more |
| Sodium | 1240 mg | 83 mg ★ | Snacks, pretzels, hard, plain, salted has 1394% more |
| Calcium | 27 mg ★ | 26 mg | Snacks, pretzels, hard, plain, salted has 4% more |
| Iron | 4.58 mg ★ | 2.59 mg | Snacks, pretzels, hard, plain, salted has 77% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Snacks, pretzels, hard, plain, salted has 0% more |
| Potassium | 223 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
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