Snacks, pretzels, hard, plain, salted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, salted
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, pretzels, hard, plain, salted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 384 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 10.04 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Carbs | 80.39 g ★ | 66.27 g | Snacks, pretzels, hard, plain, salted has 21% more |
| Fat | 2.93 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fiber | 3.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sugar | 2.21 g | 0 g ★ | Snacks, pretzels, hard, plain, salted has 0% more |
| Sodium | 1240 mg | 2 mg ★ | Snacks, pretzels, hard, plain, salted has 61900% more |
| Calcium | 27 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 4.58 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Snacks, pretzels, hard, plain, salted has 0% more |
| Potassium | 223 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.