Snacks, pretzels, hard, plain, salted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, salted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, pretzels, hard, plain, salted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 130 kcal ★ | Snacks, pretzels, hard, plain, salted has 195% more |
| Protein | 10.04 g ★ | 2.69 g | Snacks, pretzels, hard, plain, salted has 273% more |
| Carbs | 80.39 g ★ | 28.17 g | Snacks, pretzels, hard, plain, salted has 185% more |
| Fat | 2.93 g | 0.28 g ★ | Snacks, pretzels, hard, plain, salted has 946% more |
| Fiber | 3.4 g ★ | 0.4 g | Snacks, pretzels, hard, plain, salted has 750% more |
| Sugar | 2.21 g | 0.05 g ★ | Snacks, pretzels, hard, plain, salted has 4320% more |
| Sodium | 1240 mg | 382 mg ★ | Snacks, pretzels, hard, plain, salted has 225% more |
| Calcium | 27 mg ★ | 10 mg | Snacks, pretzels, hard, plain, salted has 170% more |
| Iron | 4.58 mg ★ | 0.2 mg | Snacks, pretzels, hard, plain, salted has 2190% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Snacks, pretzels, hard, plain, salted has 0% more |
| Potassium | 223 mg ★ | 35 mg | Snacks, pretzels, hard, plain, salted has 537% more |
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