Snacks, pretzels, hard, plain, salted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, pretzels, hard, plain, salted
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, pretzels, hard, plain, salted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 384 kcal | 147 kcal ★ | Snacks, pretzels, hard, plain, salted has 161% more |
| Protein | 10.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 80.39 g ★ | 0 g | Snacks, pretzels, hard, plain, salted has 0% more |
| Fat | 2.93 g | 2.08 g ★ | Snacks, pretzels, hard, plain, salted has 41% more |
| Fiber | 3.4 g ★ | 0 g | Snacks, pretzels, hard, plain, salted has 0% more |
| Sugar | 2.21 g | 0 g ★ | Snacks, pretzels, hard, plain, salted has 0% more |
| Sodium | 1240 mg | 99 mg ★ | Snacks, pretzels, hard, plain, salted has 1153% more |
| Calcium | 27 mg ★ | 9 mg | Snacks, pretzels, hard, plain, salted has 200% more |
| Iron | 4.58 mg ★ | 0.71 mg | Snacks, pretzels, hard, plain, salted has 545% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Snacks, pretzels, hard, plain, salted has 0% more |
| Potassium | 223 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.