Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 362 kcal | 160 kcal ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 126% more |
| Protein | 11.1 g ★ | 2 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 455% more |
| Carbs | 81.3 g ★ | 8.53 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 853% more |
| Fat | 2.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 7.7 g ★ | 6.7 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 15% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 203 mg | 7 mg ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 2800% more |
| Calcium | 28 mg ★ | 12 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 133% more |
| Iron | 2.69 mg ★ | 0.55 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 389% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 430 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.