Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Bananas, raw
Nutrition comparison per 100g
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Snacks, pretzels, hard, whole-wheat including both salted and unsalted
7 wins
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Bananas, raw
4 wins
| Nutrient | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 362 kcal | 89 kcal ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 307% more |
| Protein | 11.1 g ★ | 1.09 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 918% more |
| Carbs | 81.3 g ★ | 22.84 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 256% more |
| Fat | 2.6 g | 0.33 g ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 688% more |
| Fiber | 7.7 g ★ | 2.6 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 196% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 203 mg | 1 mg ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 20200% more |
| Calcium | 28 mg ★ | 5 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 460% more |
| Iron | 2.69 mg ★ | 0.26 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 935% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 430 mg ★ | 358 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 20% more |
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