Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, pretzels, hard, whole-wheat including both salted and unsalted
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 362 kcal | 246 kcal ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 47% more |
| Protein | 11.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Carbs | 81.3 g ★ | 0 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 0% more |
| Fat | 2.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Fiber | 7.7 g ★ | 0 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 0% more |
| Sodium | 203 mg | 83 mg ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 145% more |
| Calcium | 28 mg ★ | 26 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 8% more |
| Iron | 2.69 mg ★ | 2.59 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 4% more |
| Vitamin C | 1 mg ★ | 0 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 0% more |
| Potassium | 430 mg ★ | 335 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 28% more |
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