Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, pretzels, hard, whole-wheat including both salted and unsalted
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 11.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Carbs | 81.3 g ★ | 66.27 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 23% more |
| Fat | 2.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fiber | 7.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Sodium | 203 mg | 2 mg ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 10050% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 2.69 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Vitamin C | 1 mg ★ | 0 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 0% more |
| Potassium | 430 mg ★ | 429 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.