Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, pretzels, hard, whole-wheat including both salted and unsalted
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 130 kcal ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 178% more |
| Protein | 11.1 g ★ | 2.69 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 313% more |
| Carbs | 81.3 g ★ | 28.17 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 189% more |
| Fat | 2.6 g | 0.28 g ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 829% more |
| Fiber | 7.7 g ★ | 0.4 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 1825% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 203 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Calcium | 28 mg ★ | 10 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 180% more |
| Iron | 2.69 mg ★ | 0.2 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 1245% more |
| Vitamin C | 1 mg ★ | 0 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 0% more |
| Potassium | 430 mg ★ | 35 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 1129% more |
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Compare whole food groups for a cleaner, averaged breakdown.