Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, pretzels, hard, whole-wheat including both salted and unsalted
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 362 kcal | 147 kcal ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 146% more |
| Protein | 11.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 81.3 g ★ | 0 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 0% more |
| Fat | 2.6 g | 2.08 g ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 25% more |
| Fiber | 7.7 g ★ | 0 g | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 0% more |
| Sodium | 203 mg | 99 mg ★ | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 105% more |
| Calcium | 28 mg ★ | 9 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 211% more |
| Iron | 2.69 mg ★ | 0.71 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 279% more |
| Vitamin C | 1 mg ★ | 0 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 0% more |
| Potassium | 430 mg ★ | 249 mg | Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.