Snacks, rice cakes, brown rice, buckwheat, unsalted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, buckwheat, unsalted
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Snacks, rice cakes, brown rice, buckwheat, unsalted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 380 kcal | 61 kcal ★ | Snacks, rice cakes, brown rice, buckwheat, unsalted has 523% more |
| Protein | 9 g ★ | 3.15 g | Snacks, rice cakes, brown rice, buckwheat, unsalted has 186% more |
| Carbs | 80.1 g ★ | 4.8 g | Snacks, rice cakes, brown rice, buckwheat, unsalted has 1569% more |
| Fat | 3.5 g | 3.25 g ★ | Snacks, rice cakes, brown rice, buckwheat, unsalted has 8% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 1.14 mg ★ | 0.03 mg | Snacks, rice cakes, brown rice, buckwheat, unsalted has 3700% more |
| Potassium | 299 mg ★ | 132 mg | Snacks, rice cakes, brown rice, buckwheat, unsalted has 127% more |
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Compare whole food groups for a cleaner, averaged breakdown.