Snacks, rice cakes, brown rice, buckwheat, unsalted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, buckwheat, unsalted
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, rice cakes, brown rice, buckwheat, unsalted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 90 kcal ★ | Snacks, rice cakes, brown rice, buckwheat, unsalted has 322% more |
| Protein | 9 g ★ | 2.01 g | Snacks, rice cakes, brown rice, buckwheat, unsalted has 348% more |
| Carbs | 80.1 g ★ | 20.71 g | Snacks, rice cakes, brown rice, buckwheat, unsalted has 287% more |
| Fat | 3.5 g | 0.15 g ★ | Snacks, rice cakes, brown rice, buckwheat, unsalted has 2233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 1.14 mg ★ | 0.69 mg | Snacks, rice cakes, brown rice, buckwheat, unsalted has 65% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 299 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.